SERVICES

TCOY Fitness engages clients in a revolutionary series of training techniques taught through a creative mix of cardio, body weight, stretching and martial arts that’s diverse enough to keep you interested, but challenging enough to keep you motivated. Our trainers help each client to increase flexibility, understand nutrition, sculpt and tone the body and boost confidence and self-esteem.


FUNCTIONAL TRAINING CAMP

Professional athletes, armed services personnel, runners … they all participate in training camps to get in top form. For the rest of us, TCOY has developed the fun, fat burning Functional Training Camp. Functional Training Camp works off a series of principles that engages the body to reach optimal levels of physiological and physical performances. Unlike weight training machines, which target and isolate specific muscles, Functional Training involves weight bearing activities targeted at core muscles of the abdomen and lower back. This training adapts and develops exercises which allow individuals to perform the activities of daily life more easily and without injury. You will lose weight, feel stronger, have better posture, feel more energized and perform day-to-day tasks without feeling sluggish. If you suffer from back and neck pain, this is an ideal way to increase strength and decrease pressure and pain.


OTHER SERVICES

Pilates
Yoga
Sports specific training (golf, tennis, skiing, running, etc.)
Post rehabilitation
Kickboxing
Kettlebell workout
TRX workouts